Wellbeing Activities
Wellbeing Activities
Websites Offering Advice on Keeping Fit, at Home
Young People Friendly Websites Offering Advice, Applications and Resources on Mental Health and Well-Being
Calmharm (UK charity on children & young people’s mental health)
Clearfear (Free app to help with managing anxiety)
DistrACT (Provides help around self harm and suicidal thoughts)
Headspace (Guidance & training in mindfulness, free extended access during COVID=19)
Kooth (Anonymous online support for young people)
MeeTwo (Helps teenagers to talk about difficult things)
MindfulGnats (Helps young people develop mindfulness and relaxation skills)
MoodGym (Interactive program to help with low mood)
Recharge-move well, sleep well, be well (Program to help improve mood and energy levels)